Your 100 Day Playlist with Tshepo Mantjie

It’s always a joy to hear from our podcast listeners and a few months ago I had an email from Childrens Advocate Tshepo Mantjie  -  he got sober by listening to a Tribe Sober podcast episode - every day for 100 days!

Not only did it work for Tshepo but it inspired us to develop our own 100 Day Playlist which guides you along a logical pathways - sign up for it here.

 

In this episode:-

• shepo's first encounters with alcohol began at age 16 but were limited due to strict parents. However, university life introduced him to a drinking culture where alcohol was integral to socializing and stress relief.
• While at university, his drinking escalated, especially during his LLB studies, where binge drinking became normalized and part of coping with academic pressures.
• Tshepo tried using “the rules" to control his drinking, like avoiding certain types of alcohol and limiting who he drank with, but these rules were always broken after the first few drinks.
• Realizing the detrimental impact of alcohol on his well-being, Tshepo attempted several "Ocsobers" but by August 2022, after another failed attempt at long-term sobriety, he realized he needed more support
• In early 2023, Tshepo found the Tribe Sober podcast, which provided him with community stories, practical advice, and relatable experiences that supported his commitment to sobriety.
• His strategy was to listen to a Tribe Sober podcast daily for 100 days, journaling, yoga, mindfulness, nature, and sharing his goals with friends to create accountability.
• Tshepo emphasized the importance of supportive relationships, both with drinking and non-drinking friends, and building deeper connections beyond alcohol.
• His Benefits of Sobriety included enhanced mental clarity, physical health, a calmer inner voice, and stronger relationships. Sobriety allowed him to feel more authentically connected to himself and his community.

So if you’ve been inspired by Tsepo’s 100 day strategy just click on this link to learn more.

• • • More Info
      
      

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