Why Recovery is a Rebirth with Bontle Ngwana

My guest today is Tribe Member Bontle Ngwana

After a couple of decades of problematic drinking Bontle joined Tribe Sober in May 2022 – and hasn’t had a drink since!

For some strong people like Bontle it’s simply a matter of making the decision and then connecting with the right community!

You heard Bontle say that she was excited about her sobriety journey and that’s just what we say to our new members

Don’t be depressed about the thought of ditching the booze

Get excited – you’re embarking of a whole new phase of your life!

You also heard her saying that she found her coaching with Lynette very helpful….

New members get an intro session with Lynette as part of their membership so yet another reason to join Tribe Sober

 

In this episode:-

  Like so many of us Bontles drinking story begins at the age of 18 and escalated during university years

  During her 20s and 30s she was busy studying and working but alcohol remained a significant part of her life.

  Attempts to moderate were unsuccessful, she began to have blackouts and could sense her increasing dependency.

  In her early forties Bontle was faced with the consequences of excessive drinking, including accidents and anxiety.

  The COVID pandemic intensified her drinking habits, leading to daily consumption of a bottle of wine or more.

  She struggled with guilt, anxiety, and a sense of loneliness associated with drinking.

  The relationship with her daughter was affected, with her daughter expressing concern about the drinking.

  Bontle had a car accident whilst driving in a blackout – this served as a wake-up call, but the drinking pattern continued.

  The turning point came in 2022 after the end of a relationship which led to a period of self-reflection and a desire for happiness.

  She began to realize the negative impact that alcohol had had on her life

  So May 2022 marked the decision to quit drinking, a decision which was driven by hangovers, exhaustion, and the desire for a fulfilling life.

  Bontle joined Tribe Sober attended the Zoom cafes and connected with the community – she found comfort, support and inspiration from others' stories.

  Although initially, her motivation to quit drinking was external, focusing on relationships and reducing her anxiety - over time, it shifted to internal reasons, seeking purpose and personal happiness.

Bontle is open to connecting with others who may need support via her Facebook or Instagram page

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  This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
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