Tribe Sober - inspiring an alcohol-free life!
This weekend is a special one for me - my sixth soberversary!
So I'm talking about my six biggest challenges - and how I overcame them.
In this Episode
- I summarise my story of how I got hooked on the booze and why I decided to make a change
- Then I go through my six biggest challenges and how I overcame them
- CHALLENGE 1 - Finding my People. I tried for many years to give up drinking alone but finally reached out for help and connection
- CHALLENGE 2 - Keeping Perspective - accepting that it was going to take time - first year about "not drinking" then going deeper
- CHALLENGE 3 - Dealing with Emotions - I had learn to cope with my emotions - to get comfortable with being uncomfortable
- CHALLENGE 4 - Dealing with Anhedonia - in early sobriety I struggled to find pleasure in anything - I had to push through this
- CHALLENGE 5 - Saying Goodbye to my Best Friend - I drew a line under my drinking years by writing a "goodbye to alcohol" letter
- CHALLENGE 6 - Finding my purpose - I had to embrace my alcohol free life and discover new interests and passions
- I linked a tip with each of my challenges which I hope will help others on this journey
More info
Subscription membership for Tribe Sober join up HERE
To access our website click HERE- If you would like a free copy of our"Annual Tracker" please email janet@tribesober.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then
sign up today.
Read more about our 7-step program and subscribe HERE
Book a Discovery Call with me to find out if our membership would help you - calendar on homepage of tribesober.com
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Thank you for listening!
Till Next Week
Janet x
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