Spirit Vigilante Lindsey shares her story...

Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness studio.

In this episode:-

• Lindsey began drinking at 14 years old; initially, it was social drinking, but it escalated in her 20s.

• She used alcohol as an escape as she was struggling with perfectionism
• Despite her external appearance of success, her life was chaotic, involving blackouts, DUIs, and reckless behavior.
• She managed to quit using 12 step program but early sobriety was tough—she cried a lot and felt exposed.

• At 1.5 years sober, she hit a severe depression and was hospitalized for suicidal ideation.
• It was then that Lindsey realized that sobriety had revealed deeper mental health issues that needed attention.
• We agreed that recovery is not linear—there are highs and lows before we stabalise and can relax into our alcohol free life
• Over time, she found emotional balance, embracing wellness practices and creating a community.

• Lindsey has written a book called the Spirit Vigilante – it was Initially a memoir but evolved into a self-discovery guide with practical exercises.
• .
• Her book covers themes like addiction, life purpose, emotional healing, and wellness.
• She encourages journaling as a tool for self-reflection and tracking progress.

• We agreed that the pain we go through as we hit rock bottom can be a catalyst for transformation.
• Sobriety is an adventure - a leap into the unknown which is scary, but staying stuck in our drinking is so much worse.
• Lindseys daily rituals for maintaining sobriety are:
  • Writing and journaling.
  • Staying connected with a supportive community.
  • Staying active (walking, yoga, meditation).

• Website: thespiritvigilante.com
• Instagram: @spiritvigilante
• Her book available on Amazon & Barnes & Noble.

• More Info
  
  

  We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October

  Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year.

  Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we’ll get you started on this life changing journey

  
  

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