How an Identify Shift Changes Everything with Nigel Jones

Nigel Jones is a hypnotherapist, life coach and author of Walking Back to Happiness.

He is over five years alcohol-free — and in this conversation he shares a powerful insight that sits right at the heart of lasting change:

👉 Identity

We talk about why so many people struggle to quit drinking…
why willpower alone doesn’t work…
and how shifting from “I’m a drinker trying to stop” to “I’m a non-drinker” can change everything.

Nigel explained how repeated attempts to quit failed — until he made one crucial shift: changing his identity.

Instead of seeing himself as “a drinker trying to stop,” he stepped fully into the identity of a non-drinker — and everything changed.

Together, we explored:

• Why identity is the foundation of lasting sobriety
• How limiting beliefs keep us stuck in the drinking cycle
• The “tabletop technique” for dismantling false beliefs about alcohol
• Why alcohol promises what sobriety actually delivers
• How visualising your future self can accelerate change
• The role of environment, community, and “your tribe” in recovery
• The surprising physical benefits of quitting — including Nigel’s calculation that he’s saved 26 million heartbeats

Nigel also shared some practical tools from hypnotherapy and coaching that can help you rewire your thinking and build a fulfilling alcohol-free life.

You can contact Nigel via his website….9kmby9am

You can join our 7 day Reset program by clicking on this link 

• More Info
  
  

  This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
  Read more about our program and subscribe HERE

  Help us to Spread the Word!

  We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

  If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

  Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

  We release a podcast episode every Saturday morning.

  You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

  PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

  1. Open the Podcasts app. EASY.
  2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
  3. Select the show under Shows (not under Episodes).
  4. Scroll down past the first few episodes until you see Ratings & Reviews.
  5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).