How a 66 day Challenge changed my life...with Nicole Klassen

My guest today is the fabulous Nicole Klassen who did our very first 66 day challenge back in 2018 and as a result wrote here stunning blog called 66 Days of Feelings

In this episode:-

• Nicole knew that she was on a slippery slope when she realized that she actually preferred to drink alone rather than being with other people. 
• So although her drinking started as a social thing, as she got older she just wanted to focus on her wine rather than the other people.
• She told us how emotional she felt in her early days of sobriety. She spent lots of time crying. Even cooking shows on TV would make her cry! 
• When we've been numbing ourselves for years with booze, I think we have to be prepared for this, and get journaling. That's what Nicole did to process her emotions, and it led to her 66  Days of Feelings blog.
• That blog was actually the longest thing that she'd written for ages, and she felt that she was finding her voice again.
• She became a really good observer of her own behaviour. 
• Although Nicole found the physical detox part at the beginning of her sobriety quite tough, gradually the benefits clicked in, and she just loved the way that she lost her puffiness and then went on to lose 10 kgs.
• The challenge marked such a big turnaround for Nicole, a really big shift, as she realized that all of her feelings, whether they were good or bad were necessary. 
• She also realized that behavior is triggered by a feeling. Which in turn is triggered by a story from your past.  Since she stopped drinking, Nicole has become much more consistent.
• She's more productive in her work, and she's busy developing a much better relationship with her body. 
• We talked about the feminization of alcohol, and the way brands target women.  Nicole has a marketing background, and she's seen how this works from the inside.
• The trick for us all is to see through these campaigns, see through the BS, and then we are free from their influence.
• Nicole has been thriving in her sobriety for the last 5 years..ever since doing the 66 day Challenge
• We agreed that anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence 
• If you are drinking more than the low risk limits of one and a half bottles of wine a week then it’s really important to take a break now and again – to let your body recover
• To sign up for the Challenge just go to tribesober.com and you’ll #Sober66 on the homepage
  
  

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    Episode Sponsor

            This episode is sponsored by the Tribe Sober Membership Program. 
             If you want to change your relationship with alcohol then  sign up today
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