From Pain to Purpose with Ike Miller

My guest this week is author Ike Miller

In this episode:-

• • Ike’s father was an alcoholic, leading to family chaos and eventual divorce.
  • He experienced emotional and physical abuse, realizing the effects on his mental health only later in life.
  • Ike initially avoided alcohol due to his family background but started drinking at 22
  • Like many of us alcohol felt like a magic potion and he loved the effect it had on him
  • However as time passed he found himself relying on it more
  • During the pandemic, stress, anxiety, and depression exacerbated his drinking, leading to a strained relationship with his wife,
  • Ike’s counselor identified his behavior as addictive, which prompted him to seek help.
  • So he started addiction counseling, attended Adult Children of Alcoholics meetings, and began addressing unresolved trauma.
  • His healing process involved understanding and processing childhood trauma, addressing codependency, and redefining his coping mechanisms.
  • He reframed his experiences and began to identify strengths he had built as a result of his challenging childhood.
  • Ike eventually achieved sobriety through therapy, support groups, and open communication with his wife.
  • He has written a book called Good Baggage
  • The book explores how challenges from childhood can become strengths when leveraged correctly.
  • It emphasizes reframing childhood trauma as a source of resilience and emotional intelligence.
    
    
• 3 Tips for People wanting to quit:-
  • Start by acknowledging the problem and seeking help through counseling or support groups.
  • Understand that addiction is a response to pain and prioritize healing over shame.
  • Recognise that although recovery is hard at the beginning it leads to significant improvements in relationships and self-worth.
  • You can contact Ike and buy his book by going to his website which is ikemiller.com
    
    

• • More Info
    
    

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