Bottling up Trouble... with Tabbin Almond

• My guest this week is Tabin Almond who shares her powerful journey from high-functioning drinking to lasting sobriety.

In this episode:

• Tabbin grew up in a drinking culture and entered the boozy world of advertising.
• She tried AA but couldn’t relate – the labeling and negative focus didn’t resonate.
• Her breast cancer diagnosis became a pivotal moment 
• Tabbin read This Naked Mind and had coaching support to stop drinking for good.
• She’s now a certified alcohol-free coach working with professionals and organisations.
• She’s written a book called Bottling Up Trouble – which explores the hidden costs of alcohol in the workplace.
• There are some fascinating statistics in her book – including the fact that: 94% of people lie about alcohol-related sick days.
• The book also examines how workplace drinking culture impacts productivity, safety, inclusion, and wellbeing.
• Tabbin encourages companies to shift away from booze-centric bonding events and lead with empathy.
• She has a free assessment tool which you can access here:-  bottlinguptrouble.com – this assessment tool enables both leaders and employees to review any problem areas and start a dialogue
• Her book advocates for compassion, culture change, and better health education around alcohol.
  
  
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  This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
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